Choosing Your Perfect Weight Goal. Ready to set your goal weight? The process can be both overwhelming and confusing. Our pros give their advice on finding that magic number. First, let's discuss the process for goal setting. When you first join Weight Watchers, you're encouraged simply to focus on losing an initial 1. This mini goal helps reduce the anxiety you might feel when thinking about the total amount of weight you'd like to lose. Once you hit your 1. The problem that many members face is that they really don't know how to hone in on that perfect final number. Perhaps it has been several years since you've been there, perhaps never. Here's a refresher: Your ultimate weight goal must be at least five pounds less than your joining weight, and should fall within the Weight Watchers healthy weight ranges. The goal may fall outside the weight ranges if accompanied by a note from a healthcare professional recommending that weight. Start with these numbers for an idea of a healthy range of weight to focus on. MORE: Lose up to 30 Pounds in 30 Days by exercising once a WEEK! These tips for setting realistic weight loss goals will help. 5 Ways to Set Smarter Weight Loss. While exercise alone won Weight loss community. Lose Weight Once and. For more information on food plans, see How do I track my food with Fitbit? How do I set a weight or body fat percentage goal? Select a goal type (lose, gain. These weights are based on the healthy BMI range and the number spans about 2. To find the perfect weight for you in that range, ask yourself some questions first. Questions to think about when setting your ultimate weight goal. Within that healthy range for your height and age, what is a smaller, five- pound range that might be a comfortable initial target for you? A number at which you felt your best within the last five years? If so, you may want to revisit your goal and adjust it to account for subtle changes in your body as you've aged. If you're near the end of your weight loss, has the pace of your loss slowed down? Are you struggling with every tenth of a pound? This can be an indicator that your body has found a comfortable, healthy stopping point. Be careful not to push past a healthy weight to a weight that will be difficult to maintain. As you near goal, can you still enjoy your life? Are you able to dine out and enjoy the way you are eating, or are you restricting everything and denying yourself realistic indulgences? Using SMART Goals To Lose Weight. Weight in and write down my weight; Weekly. To achieve this long-term goal, set a short-term goal of. How to Set SMART Weight Loss Goals. When you find a goal you can maintain in a realistic fashion, ask yourself if you'd be happy at this number in 1. Choosing a realistic, maintainable goal helps ensure that you will be there 1. As you approach those last 1. As you get closer to your goal, each pound becomes more dramatic and you may find that you are comfortable weighing a few pounds more than you originally thought. If you are attending meetings, your Leader can be a valuable resource. Many of us have a general range we would like to end within, but little to no idea of where to finally settle. Don't want to talk to your Leader? Ask the Community for some feedback. Remember that you can change your weight goal at any time. Ready to set your goal weight? Weight Goal Advice; Yako had less weight to lose, but reached her goal in the meeting rooms. It's not a permanent commitment. Be sure to listen to you body and mind as you work to discover, establish and maintain your goal. Success Stories and Leaders Weight Goal Advice Yako had less weight to lose, but reached her goal in the meeting rooms. If you are a Lifetime member you are aware that your body does not have only one weight. That is why Weight Watchers has a two- pound range for your goal weight. Others see you; your body, your disposition, your energy. Not a sign that says: My goal weight is 1. I weigh 1. 24 right now. She asked me to examine how I felt at that weight. I had never even thought about it. After several months, I realized I wanted to lose a bit more and settled on a final weight. The only person who can make that decision is you! Listen carefully to your own inner voice. So, what this means is that the average 5. For those who gain weight while aging, the reason isn't necessarily eating more, but rather eating the same while needing fewer calories. If that's the case, you need to re- evaluate your goal.
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