Safe and Effective Ways to Lose Weight Fast. The kid should eat plenty of fruits, vegetables, and whole grains. The kid should also exercise, ie: playing outdoor games, trying out yoga or Zumba, dance, or walking the dog. Lastly, the kid should drink lots of water. Most important of all, the kid should learn to accept him or herself, and understand that they are beautiful, no matter what. Ways to Lose Weight on Soup Diets. The New American Diet The absolutely most sensible way to lose weight (honest) by John Whyte, M.D., AARP The Magazine Repo Finder provides free repossessed bank cars for sale, bank repossessed cars, credit union repossessions, and ATV repo lists among other repo sales service lists. High protein, low carb diets are one of the most popular diet plans around for several reasons. They are easy to follow, they help you to build muscle, and, perhaps. DISCLAIMER: The information on this website is not intended and should not be construed as medical advice. Consult your health provider. SPECIAL NOTE: It is not in. Us Earthlings are quite lucky to be living at around standard temperature and pressure. Life has evolved to comfortably handle the shapes in which most molecules have.
0 Comments
The 7 Best Foods for Your Belly . They are high in vitamins, phytonutrients, antioxidants, and fiber and are generally low in calories and low in fat. But certain varieties do contain FODMAPs, or rapidly fermentable carbohydrates that can aggravate your gut, that are difficult for some people to digest. Our plan focuses only on low- FODMAP veggies, especially those rich in anti- inflammatory magnesium and other important minerals. Found in: leafy green veggies (kale, Swiss chard, spinach), bell peppers, cucumbers, eggplant, tomatoes, potatoes. Tummy- Trimming Fruitsi. Stock/Thinkstock. Many sweet fruits have a balanced glucose- to- fructose ratio, which may be easier on your gut than those with more fructose. Found in: bananas and blueberries, cantaloupe and honeydew, grapes, oranges, pineapple, papaya, strawberries, raspberries. Carb- light Grainsi. Stock/Thinkstock. Almost all grains are carb- dense and therefore may be bad for your tummy. Many, like wheat, are also high in FODMAPs. But since grains are such powerful (and delicious) sources of fiber, we included those that are high- fiber, low- FODMAP, and relatively carb- light. Found in: quinoa, oats, brown rice. Zero Belly Diet (2014) is a weight-loss diet which focuses on how to remove visceral fat from the belly area. 7-day cleanse and lifetime eating guidelines. All veggies are good for you. They are high in vitamins, phytonutrients, antioxidants, and fiber and are generally low in calories and low in fat. Knowing the advantage and disadvantage of GM Diet. Hi, i am in the 4th day and i ate 3 of dates in the 3rd day is that okay or not? Content continues below ad. Nuts, Seeds, Nut Butters. Creatas/Thinkstock. Nuts and seeds are great sources of energizing protein, low- fermentable (read: belly- soothing) fiber, and anti- inflammatory fats. But some nuts contain FODMAPs, so stick to this list. Nut butters made from these are also great options. Found in: almonds, hazelnuts, macadamia nuts, peanuts, pecans, pine nuts, walnuts, chia seeds, flaxseeds, pumpkin seeds, sesame seeds, sunflower seeds. Lean Proteini. Stockphoto/Thinkstock. Naturally carb- light, protein usually doesn’t cause digestion issues. But choose lean sources, since many are high in saturated fat, which can trigger inflammation. Found in: eggs, fish, lean cuts of beef, pork, skinless poultry, seafood, tofu, and tempeh. Greek Yogurti. Stock/Thinkstock. It has twice the protein of regular yogurt and less belly- irritating lactose. Content continues below ad. Maple Syrup. The Federation of Maple Syrup Producers. It has the least fructose compared with other sweeteners. You may tolerate maple syrup better than high- fructose honey or agave nectar. The Flat Belly Diet revolves around monounsaturated fatty acids, which are thought to destroy belly fat while promoting fullness. Banish that belly: Here's how to lose those stubborn inches - fast. It promises a thinner, lighter you by abolishing the foods, drinks and habits that cause your paunch. Get THE DIGEST DIET and discover the 3 ways fat creeps up and clings to youhow all 21 Fat Releasers (including hunger controllers like Calcium and surprising. Want to get a flat tummy fast? This plan from best-selling author Liz Vaccariello may help you beat belly bulge in less than a month.
8 Unconventional Protein Sources and Tips to Add More Protein to Your Diet by AUGUST MCLAUGHLIN Last Updated: Jun 12, 2014. What is the best diet for a vegetarian bodybuilder for muscle growth? Get some great diet tips and examples of good whole foods and plant based foods for vegan or. 9 Best Non-Meat Protein Sources Vegetarian Options to Help You Get Lean & Toned. How to Get Enough Protein on a Vegetarian or Vegan Diet Fried Tofu photo by 4kodiak/Getty Images Soy is such a flavor chameleon that you'll never get bored! You may have tried tofu and soy milk before, but what about edamame, soy ice cream, soy yogurt, soy nuts or soy cheese? Also, TVP and tempeh are popular protein- rich soy foods. As an added bonus, many brands of tofu and soy milk are fortified with other nutrients that vegetarians and vegans need, such as calcium, iron, and vitamin B1. Don't worry, you don't have to eat tofu to be vegetarian! Protein content: A half- cup of tofu contains 1. Why you should eat it: You can add a bit of tofu to just about anything you cook, including tofu stir- fries, pasta sauces, soups, and salads. Meatless High Protein Foods (Vegetarian Protein Sources)We’ve ranked the best meatless high protein foods in terms of their protein content. You don’t have to go vegetarian or vegan to reap the benefits often attributed to those lifestyles, including reduced risk of heart attack and cancer. Simply cutting back on the amount of meat you eat each day can help. With the following meatless options you’ll still be getting plenty of protein in your diet, so you won’t have to worry about suffering from symptoms associated with low protein levels, including muscle pains, low energy, and trouble sleeping. Here are the top 2. Seitan – 7. 5g per 1. Blowing away the competition is seitan, also known as wheat gluten, which is made up of 7. That’s pretty impressive, and 1. Added features include it being low in sodium and carbohydrates, high in iron, and a good source of calcium. It’s also very low in fat, which makes it a great addition to many diet programs as a way to get protein with no cholesterol and not much fat added. As the name wheat gluten suggests, you wouldn’t want to eat this on a gluten- free diet because it’s made of the exact stuff that you’re trying to avoid when eating gluten free. Ideas for eating more seitan: Seitan makes a great replacement for chicken or turkey, so use it in any dish that calls for these for a fantastic tasting alternative with plenty of protein. Lentils – 2. 6g per 1. If you’re not eating lentils on a regular basis, you may want to start. They have an surprising amount of protein in them, taking the number two spot on our list. Lentils pack a ton of fiber, so in the same 1. You probably wouldn’t eat that serving size in one sitting, but adding it to your diet in any amount is going to be a big plus. Lentils are also rich in important minerals like iron and magnesium, as well as potassium. They are also low in fat and sodium, and are cholesterol free. Ideas for eating more lentils: Lentils are very versatile, and can be eaten as a side dish all by themselves, added to mixed vegetables, or mashed up and made into patties. They work great at thickening up a soup as well, and try adding them to a chili for added nutrition. Note: This is where chicken breast would rank at 2. Peanut Butter – 2. Here’s a yummy alternative to meat that contains plenty of protein. Peanut butter is one quarter protein, and can contribute to your overall protein needs, and tastes great which means you’ll have no trouble eating it regularly. Peanut butter is also high in potassium and a good source of fiber, and also contains magnesium and potassium to help the body function at its best. It also contains Vitamin B- 6, which will help benefit the liver as well as several other metabolic processes. If you’re looking to lose weight you’ll want to make sure not to overdo it with peanut butter, as it is high in fat. Just the right amount can spur on your weight loss efforts, too much will be counterproductive. Ideas for eating more peanut butter: Add peanut butter to a smoothie for an improved taste and to thicken it up. Use it to dip apples and celery for a healthy snack. Hemp Seed – 2. 3g per 1. Hemp seeds take the number four spot on our countdown, and they provide plenty of protein, gram for gram. The protein they contain is easily digested by the body, and they have an anti- inflammatory effect, making them a great choice for anyone suffering from a condition caused by inflammation. You may have to go to a health food store or order online in order to find hemp seeds locally. The good news is that they’re not prohibitively expensive, even for a high quality, organic brand. Hemp seeds won’t provide any psychoactive effect, even though they come from the same marijuana plant as the recreational drug. You can buy them and use them without concern of any laws or penalties. Ideas for eating more hemp seed: You can add hemp seeds to just about anything, including soups, salads, smoothies, and more thanks to their small size and nutty flavor. Black Beans – 2. 1g per 1. Black beans have been gaining in popularity over the years as a healthy side dish, but vegetarians and vegans have known just what a great source of protein they are for quite some time. Black beans are often recommended to those with diabetes as they help to maintain healthy blood sugar levels. They are digested gradually by the body, and can help you feel fuller longer. They also help the digestive tract because of their ratio of protein and fiber. You can use black beans as part of a weight loss program or weight management efforts because of their low fat content and healthy mix of fiber and protein. Ideas for eating more beans: Black beans are so versatile that they can easily be incorporated into meatless main dishes, used as a side dish, added to a stir fry, used in any number of Mexican meals, or made into a bean dip. Almonds – 2. 1g per 1. Almonds contain a decent amount of protein for a nut, and their portable nature makes them a great bring- anywhere snack. There is also a lot of fiber in almonds, and they could just as easily make a high fiber foods list with the amount of fiber they contain. Other notable highlights include calcium, iron, and potassium, even magnesium to help you sleep. They have a high fat content, it is mostly healthy fat but you’ll still want to take it easy on them and not over consume them for their protein. Opt for organic almonds to avoid pesticides and other chemicals that are present in conventional almonds. Also, stick with raw almonds over dry roasted, as these won’t contain added oil and sodium. Ideas for eating more almonds: Almonds make the perfect anytime anywhere snack, but you can also chop them up and sliver them to mix in with vegetables, or to use in baked goods. Sunflower Seeds – 2. Sunflower seeds pack in the protein in a small package, and they’ll help boost your daily intake of protein in no time flat. Sunflower seeds are emerging as a bona fide superfood for all of the benefits they provide. In addition to being high in protein they also help bring down cholesterol levels, and the magnesium they contain can help calm you down. They also contain selenium, which could help prevent cancer. A handful of sunflower seeds can be taken with you anywhere, so use them as a way to hold you over between meals. Ideas for eating more sunflower seeds: The number one way to eat sunflower seeds is on a salad, as they add a nutty flavor without being overpowering. You can also try sprinkling them on side dishes or main dishes to enhance the flavor and protein content. Note: This is where sirloin steak and salmon would rank, at 2. Tempeh – 1. 9g per 1. Unless you’re a vegetarian or a vegan, tempeh has probably not been on your radar. But this is a popular choice as a meat replacement if you are looking to cut down on your cholesterol and sodium, but still want protein. Tempeh is made from soy, and provides cardiovascular benefits thanks to the fermentation process. It’s also been noted as having anti- cancer properties. Truly this is one non- meat source of protein that is worth eating. If you’re not familiar with how to prepare tempeh there are plenty of recipes online that will show you what you can do with it. There are even prepackaged tempeh strips you can buy to take out the guesswork. Ideas for eating more tempeh: Tempeh makes a great stand- in for meat, so you can use it as a meat substitute for any dish that typically calls for meat. Tempeh Parmesan, Tempeh Burgers, and tempeh as a pizza topping are some ideas. Quinoa – 1. 4g per 1. Quinoa has been in the national spotlight due to its healthy elements, and the fact that it’s gluten- free. It contains a substantial amount of protein for not being a meat, and that’s just one of the many features it has. Quinoa is rich in nutrients, and contains all of the essential amino acids the body needs. This makes it a very well- rounded addition to your diet. It’s also full of fiber, potassium, and other minerals that will help you feel better overall. There are many more benefits of quinoa, including it being low on the Glycemic Index, lowering your cholesterol, blood pressure, and blood sugar levels. Protein is important to our health, our workouts and recovery, and our brain function; without it, we wouldn’t function at our best and our bodies wouldn’t be. Hands down, the number one question a vegan is asked is, “What do you eat for protein?” While seeds and nuts are part of a vegan diet, eating like a bird isn’t.Ideas for eating more quinoa: A side of quinoa makes a great substitute for rice or pasta since it contains more protein, fiber, and minerals than those common side dishes. Eggs – 1. 3g per 1. The incredible, edible egg makes it into the top ten for containing 1. While the debate still continues as to whether or not eggs are good for you, the protein they contain is undeniable. Strict vegetarians and vegans will opt out of eating eggs, but lacto- ovo vegetarians will consume them as they aren’t animal flesh. You’ll need to eat two large eggs to get the 1. You’ll also need to eat the entire egg to get the most protein from it. Ideas for eating more eggs: Eggs are one of the easiest and foolproof foods to make. It’s easy enough to cook up two eggs any style, or hard boil them so you can take them on the go. They also factor into many baking recipes, and can be used in creative ways as a main dish like a quiche or in a casserole with other meat- free foods. Cottage Cheese – 1. Low- fat cottage cheese is often recommended on diet programs because it provides plenty of protein, without a lot of fat and calories. When paired with fresh fruit it provides a balanced meal of protein and carbohydrates. Cottage cheese also contains vitamins and minerals, but is a bit high in saturated fat so you won’t want to eat too much of it in an attempt to make up a lack of protein from not eating meat or cutting back on meat. Vegans will of course take a pass on cottage cheese because it’s made from milk, and therefore an animal byproduct. Most vegetarians will eat dairy products,Ideas for eating more cottage cheese: Cottage cheese is a popular breakfast food when eaten with fruit. But it also tastes amazing when eaten with spaghetti as it lends the taste of ricotta cheese with less fat and the same amount of protein. Edamame – 1. 1g per 1. Rather than making sweeping changes that are hard to stick with, try small changes that add up to sustainable weight loss in the long run. Get tips in this BootsWebMD. Weight loss is by far the number one question asked by readers. Thank you Marc Ryan from Hashimoto’s Healing for writing a guest blog post on this topic for. Free Weight Loss and Diet Journal. Experience an ad- free calorie tracking interface. Gain access to enhanced reporting and custom tracking. Add foods and activities to your. Set customized goals like “water. A comprehensive set of reports lets you access and analyze personal stats like body fat percent and blood sugar. Weight Loss Club; 21 Day Virtual Gastric Band & NLP Weight Loss; Mindfulness For Everyday Life; The Book. Quality protein is the single most important calorie that helps you sustain, improve, build, and enhance multiple body systems, including weight loss and management. So, despite the fact that I wasn’t completely satisfied with the way I looked all my life, it didn’t occur to me that I had the power. Some people struggle to lose weight even when on a Paleo diet. Learn the likely reasons for this and the tricks to get back into a fat burning mode. A Weight Loss Plateau can be very frustrating. Learn about different kinds of weight loss plateaus and tips to break even the most stubborn plateau. Calories burned in 30-minute activities: Gym Activities: 125-pound person: 155-pound person: 185-pound person: Weight Lifting: general: 90: 112: 133: Aerobics: water. The Bikini Question - Made in His Image. Photo Credit: Rey Swimwear By Rachel Clark ! I think we can all agree that the majority of girls wear bikinis at any place involving water. Most of my friends think I shy away from bikinis for the wrong reasons. They either think I am insecure, am forced away from bikinis like the plague, or have some weird hatred for skimpy swimwear. All of those reasons are wrong. First off, I’m not insecure about my body. Secondly, no one is forcing me to do anything, I am independent in my swimwear choices. Lastly, I don’t hate 2- piece swimsuits. I think some of them are really cute.
I really like the vintage bikinis in style now, so retro! And I’ll share a dirty secret, I really like the nautical inspired, strapless bikinis. If there is one style I love, it’s nautical. But wait, you say, I thought you don’t wear bikinis? You’re absolutely right, I don’t. Then why am I telling you all of this? Because I want girls to know that dressing modestly is a SACRIFICE. Sometimes you’d rather wear something else. I would like to wear a bikini at the beach, I think they’re cute. I also find all the extra fabric of tankinis annoying when trying to swim. And lastly, more material on swimwear = more $$$. So why don’t you just wear a bikini, you ask? Because I am making a sacrifice for the guys around me. I’ve heard the excuse, Guys just have an imagination, it’s not a girl’s problem. Frankly, I think that’s stupid. Part of it is our problem. The way we dress impacts those around us, especially guys. I don’t really want a guy to look at me and notice me for my butt, upper thighs, or chest. I’d rather him notice my smile or God- loving personality. Photo Credit: Rey Swimwear By Rachel Clark . Summer is rolling around, and our time at the beach or pool just skyrocketed! I think we can all agree. Hi, my name is Mirla Sabino, and welcome to my Kayla Itsines review. In this article, I’ll be explaining how I got started on Kayla Fitness Bikini Body Guide PDF. This year’s list makes one thing clear: Body positivity is finally mainstream. You’ll also notice plenty of household names, another indication that wellness is.Well sure, you say, that’s all fine and good, but guys should be able to control their imagination and look beyond our bodies. That’s true, they should control it. But it’s important for girls to help them as they try and do so. Let’s try and put ourselves in a guy’s shoes. I think we can all agree that as girls, exercise is important to us. We want to stay healthy and are often working on getting fit. We work out and stay away from carbs or sweets. We use all of our willpower to not eat the chocolate cake on the counter! Now, let’s pretend that someone picked up that chocolate cake and followed us around all the time, 2. We can never get away from the chocolate, it’s always right there, tempting us and even smelling all ooey gooey and chocolate- y. Most of us, myself included, would find it easy to break down and eat the cake. And we would probably continue to break down and eat cake, because it would always be there. Our exercise goals would be long gone in no time. This is how I imagine it is for guys. Girls are walking around all the time with barely any clothes on at the beach or pool! Guys can never get a break from it, even if they’re trying to see past all the bodies to find the smiles and personalities within the girls. So really, how hard is it to not wear a bikini? If you’re like me, it might be a little disappointing. But honestly, a little disappointment and a little extra cash aren’t that hard to swallow. Especially when such things are to fulfill a God given responsibility. In his Theology of the Body, soon to be Saint John Paul II said, God has assigned as a duty to every man the dignity of every woman. He also assigns to every woman the dignity of every man. Let’s make a commitment this summer to ditch the skimpy swimsuits, earn self respect, and help our brothers in Christ. Matt’s expertise in stand- up and ground fighting techniques have helped me win the Ultimate Fighting Championships.”~ Randy Couture(UFC Legend!)Brazilian Jiu Jitsu BJJ, MMA, Boxing, Kickboxing, Fitness and Self Defense, Yoga AND MORE! The Original. Brazilian Jiu Jitsu BJJ & MMAschool in Portland. With the highest ranking BJJ black belts in the State!(We have FIVE world class BJJ black belts on site!). If you are looking to train with world class coaches and talented athletes that are also really nice people, then you are looking to train with us. And to help you get started SBG Portland has an exclusive . I am glad I found SBG and started out the right way. Training at SBG is fun, and it gives you a GREAT workout without ever being boring. Nice people, awesome coaches, great place, I love it. Gyms fully equipped for competition training in Mixed Martial Arts (UFC Fighting). The Ultimate Guide to Muay Thai Training for Beginners; Techniques. Ultimate Elbow Guides; Ultimate Guide to the Forward Knee; How to Throw A Jab. And I lost 3. 0lbs since I started training! Try it out, you won’t regret it.”– Casey Clubb* (Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Please consult with a physician before beginning any exercise program.)Interested in getting into better shape? You’ll get into kick- butt shape – and FAST (many of the world’s strongest and best- conditioned athletes are MMA fighters – we’ll show you how they do it)You’ll develop “functional lean muscles” not bulky do- nothing muscles(you’ll become a lean, mean, fighting machine and get even STRONGER than you were before)We know you’ll love the program, so not only will we let you try it for 4. DAYS FREE, but, we are so convinced that you will discover what our members already know, that nobody can offer you the value that SBGi does, we do something absolutely unheard of in our industry. We will give you your money back. Our exclusive SBG . Yours to KEEPThat’s right, try out our programs for two months and if you decide after doing so, for any reason at all, that it is not for you, we will! The world’s largest selling Martial Arts publication. How can we be so confident in our programs? Because we’ve been in business in Portland for overtwenty two years. We produced the founding members of Portland MMA scene and we produced the State of. Oregon’s first Brazilian Jiu Jitsu BJJ black belts. In short, we are fantastic at what we do! And what we do is bring all those years of experience forward so we can help people just like you accomplish their own goals as it relates to functional, fun, safe, and healthy training. Our motto is: “SBGi, we change lives.”And we mean it. Let me tell you why we say that. At SBGyou will learn the #1 secret to making Martial Arts training work for you. This is a secret so old, that trainers and athletes all over the world have used it for thousands of years; so revolutionary, that it’s been almost forgotten by the majority of martial arts on the planet; and so simple, that it will produce results for you regardless of your background! What kind of results? Real resultsthat relate directly to your own personal goals, whether it is getting in better shape, learning to defend yourself, competition, or simply having fun & you’ll experience the mental and physical “rush” that comes with proper BJJ & MMA training (not only is it exciting, but it’s a whole lot of FUN too!)“SBGi, we change lives.”While others were copying outdated tradition, SBGi founder. Matt Thornton was busy diligently creating the optimum environment for people to thrive in. How so? Like a scientist in the laboratory, for the last twenty years Matt has been tweaking and fine tuning the SBGi curriculum. Boiling down what works to its core, fundamental principles; and developing a set of training methods so effective, that he has been asked to travel literally all across the earth to teach them. Using these methods anyone can achieve their full potential. And that means you.“I have flown Matt Thornton to the other side of the worldin order to have him bring his skills, and coaching methods of the Straight Blast Gym to my home of Reunion Island. Buy USN Diet Fuel 900g bag at Sportsmans Warehouse. Southern Africa's biggest Sports Equipment and Sportswear Warehouse. I cannot give a better example of how beneficial I believe his training programs are then that!”–Daniel Duby(Kickboxing legend & Savate expert)Who uses SBG created methods? People across the planet! Matt has taught all over the world, from metropolitan locations like London, NYC, Paris, Munich, Dublin, Singapore, Manchster UK, Bangkok, Tokyo, Copenhagen, Stockholm, to more obscure locations like Reunion Island, Cape Town South Africa, Seoul Korea, the Seychellesand Iceland; to name but a few. Head Coach Matt Thornton, featured in the 2. Black Belt magazine. The world’s largest selling Martial arts journal. Looking for effective self- defense? Matt’s first set of instructional videos were a worldwide best seller, and they were voted among the TOP 5 self- defense videos of ALL TIME by Black Belt Magazine! Pictured above: World Renowned. UFC Fighter. Forrest Griffen. Forrest received his BJJpurple beltin Brazilian Jiu Jitsu from SBG Portland Master Instructor Matt Thornton. Here is what Expert UFC Coach & trainer to Forrest Griffen, Adam Singer, had to say about training with Matt Thornton & The Portland SBG Academy: Here is what Martial Arts video reviews said about Matt’s work: “If you believe that there has been an evolutionary development in the martial arts over the last few decades, from Bruce Lee to the Gracies to the all- round fighters of today, then you will want to see these tapes. If you have to sell your body to medical science or your sister to an Arab oil sheik, buy these tapes!”People all across planet pay thousands of dollars a weekend to learn from Matt the secrets to success that are taught daily here in the Portland Gym; the World Headquarters for SBG International. At this point you might be asking. Once I realized the truth behind the Aliveness Idea, it completely changed how I viewed the Martial Arts. I also feel that the Aliveness principle has application in other fields of education, and particularly critical thinking skills. At the age of 4. 5 I train actively at the Portland SBG. The training is fun, healthy, injury free, keeps me in shape, and has benefited me in many ways. I can’t recommend the facility enough.”– Dr. Peter Boghossian(professor of philosophy at PSU)WARNING: Some gyms may take a rough, unscientific, meat head approach to training Martial Arts. At those places you may end up feeling like nothing more than cannon fodder. We’ve seen people with years of training from those types of gyms who still lack even the most fundamental of skills. That is not the place for you. Photo Credit OlegPhotoR/iStock/Getty Images. Welcome To Total Boxing. Self Defense for Health & Confidence Kross Training, Yogo & Nutrition for Overall Health Conditioning. Come Try a Class Mori Training Center is a martial arts school that teaches Brazilian Jiu Jitsu, Judo, Muay Thai Kick Boxing, and MMA (mixed martial arts).We. Boxing can teach you more about fighting than you might ever realize. Those who’ve never tried boxing could easily say: Why bother with a limited fighting art that. Kickboxing training can help you lose weight in two ways. Kickboxing burns calories like any other exercise. Brazilian Jiu-Jitsu is a complete training system that will teach you how to apply angles, positioning and leverage to control an opponent’s movement. Or, as often happens in traditional Brazilian Jiu Jitsu BJJ academies, you will get Instructors who strut around the mat offering up fake Portuguese accents, and very poorteaching methods; all the while trying to make up for their unprofessionalcoaching by constantly referring back to their pedigree (what in Martial Arts is called . It is people from all walks of life. Listen to what best selling author and public intellectual Sam Harrishad to say on the topic after watching Matt’s recent DVD set on Brazilian Jiu JItsu BJJ guard passing: “Matt Thornton is one of the clearest BJJ instructors I have come across. He uses his considerable talents to teach the fundamentals!”– Sam Harris, author of numerous New York Times bestsellers. At the Portland Academy we bring are 2. You’ll learn the basic fundamental principles and techniques you need to have in order to improve as quickly as possible. You’ll be in a safe, structured environment – safety is our #1 concern – so you won’t have to worry about getting injured. You’ll be able to work at a pace that’s right for you so that you can personally absorb and retain all the information you learn. You’ll be taught by professional instructors who are trained to “build you up” as a student. Pictured Above, SBG Founder & Master Instructor Matt Thornton, Oregon’s FIRST EVER home grown Mundials Brazilian jiu jitsu BJJ World Champion. SBG Portland’s. Leah Taylor, and SBG VP Travis Davison. You’ll be trained by champions (*World Champions, not just local competitors!*)6- You will learn physical and mental preparation for life, the street, or the fight cage. You’ll be taught by trainers can not only fight well but more importantly, they will train YOU properly to ensure you get the most out of our. Brazilian jiu jitsu BJJ & MMA program and become a complete fighter. You’ll work out in a positive atmosphere where you are treated with RESPECT. You’ll get help from our professional, courteous staff (we don’t try to intimidate people or show how “tough” we are; we don’t need to; it isn’t about our “ego” anyway – it’s about what we can do for YOU and how we can build you up into the best shape of your life while learning how to use Brazilian Jiu Jitsu BJJ, or fight MMA in the process)Remember when we said above that we were Oregon’s best BJJ Brazilian jiu jitsu competition Team, bar none; here are some more facts: Oregon Open (the largest BJJ Brazilian jiu jitsu tournament in the NW). In 2. 01. 1 Team SBG, which is composed of just two academies, SBG Portland, and SBG Montana which is run by SBG Portland’s first home grown Brazilian jiu jitsu BJJ black belt Travis Davision, came within a few points of taking first place. This despite the fact that another local team threw together more than half a dozen gyms under one banner, and entered at least 4. SBG did. Still, by % nobody came close to our medal tallythat year. But that wasn’t enough for us, which is why in 2. Brazilian jiu jitsu competitors as 2. The result? SBGi completely dominated. Team SBGi won 8. 7 Brazilian jiu jitsu BJJ medals, for a team total of 3. This year nobody even came close to SBGi, with the second place team being more than 1. Here are the medal totals: 2. GOLDS, 2. 6 SILVERS, 3. BRONZE, with many divisions having both gold and silver competitors that were Team SBG. One more unusual thing about the team’s performance. Top 1. 0 Mysterious Creatures of Modern Times. There are creatures that lurk out there in the dark, that haunt the isolated forests of the world, that hide in the icy depths of the deepest lakes. If he needs some help framing out these ideas, GREAT! Little by little, we build from one sentence to two, from two sentences to a paragraph, from one paragraph to. There are over five million articles in the English Wikipedia. These are the ones that Wikipedians have identified as being a bit unusual. Taking Nature's Pulse: Section 2: B.C.'s Natural Legacy 2. British Columbia's Natural Legacy. To describe the beauties of this region will, on some future occasion be. The purpose of this history is to relate facts concerning that part of North Carolina which lies between the Blue Ridge and the Tennessee line; but as. New Jersey Endangered and Threatened Species Field Guide Zoom+ A Pine Barrens treefrog. Species Group: Amphibian. Archives and past articles from the Philadelphia Inquirer, Philadelphia Daily News, and Philly.com. 2012 Abbasov, R.K., Smakhtin, V.U.,2012, Indexing the environmental vulnerability of mountain streams in Azerbaijan, Mountain Research and Development, 32, 1, 73-82. They appear unexpectedly and inexplicably, then vanish just as mysteriously, usually leaving witnesses dumbfounded, frightened and, unfortunately in most cases, without a shred of evidence. Yet the eyewitness stories of these creatures persist, haunting the darkness as well as our imaginations. Here, for your consideration (and in no particular order) are the top 1. Some are more likely to really exist than others, but we'll leave that judgment up to you. Bigfoot / Sasquatch / Yeti. These hairy apemen are probably the most witnessed unknown creatures in the world. Whether they are called Bigfoot, Sasquatch, Yeti, Skunk Ape or Yowie, they have been seen in isolated woodlands and mountain areas in virtually every corner of the globe. And the descriptions - from the North American northwest to Florida to Australia - are remarkably consistent: taller than an average man (seven to eight feet)covered with long brown or auburn hair (or white hair in the case of the Yeti)a strong, repugnant odorlarge feet, as evidenced by castings of footprintsan aversion to mana piercing, eerie howl. The vast number of sightings, many by highly reliable witnesses, gives Bigfoot the best likelihood of being a real creature as yet unknown to science. We may find out someday soon. Sightings seem to be on the increase as mankind encroaches deeper and deeper on the wilderness. And technology may aid in the search. The Bigfoot Field Researchers Organization recently announced its intention to place motion- triggered digital webcams in various areas of forest where the hairy beast has been seen. Florida Bog Frog Rana okaloosae. Description: Bog Frogs have rough dark green to brown backs, black mottled undersides, yellow throats, and may have light spots on. This 2. 4- hour surveillance with potentially thousands of computer- based witnesses looking on will dramatically increase the chances of obtaining credible evidence. For the diehard skeptic, nothing less than a captured specimen will do, or at least some other tangible evidence. And one that could qualify has recently emerged: an impression of Bigfoot's butt. Researchers in the American northwest have found what appears to be the impression in the ground of where a large hairy primate has sat. Loch Ness Monster. Despite excellent expeditions with sophisticated electronic equipment, the lake monsters of the world continue to elude scientists. Yet spontaneous sightings by good witnesses, although rare, persist. The Loch Ness monster, or Nessie, is undoubtedly the most well- known of these aquatic mysteries. But other deep, cold lakes around the world have their own legendary beasts: Chessie in Chesapeake Bay, Storsie in Sweden's Lake Storsj. And although some of the photos are tantalizing, most . Chupacabra. Even though some sightings date back to the 1. El Chupacabra - . The sightings started in earnest in 1. Puerto Rico of a strange creature that was killing farmers' livestock - chickens, ducks, turkeys, rabbits and, of course, goats - sometimes hundreds of animals in one evening. The farmers, who were familiar with the killing practices of wild dogs and other predators, claimed that the methods of this unknown beast were different. It didn't try to eat the animals it killed, for example; nor did it drag them away to be devoured elsewhere. Instead, the creature killed by draining its victims of blood, usually through small incisions. Then came the bizarre eyewitness descriptions: about the size of a chimpanzeehops about like a kangaroolarge glowing red eyesgrayish skin and hairy armslong snake- like tonguesharp fangsquills running along its spine that seem to open and close like a fansome believe it may even have wings. Toward the end of the '9. Chupacabra began to spread. The creature was blamed for animal killings in Mexico, southern Texas and several South American countries. In May and June of 2. Chile, according to certain newspapers there. In fact, some of the most incredible claims yet came out of those sightings: that at least one of the creatures was caught alive by local authorities, then handed over to official agencies of the US government. The Jersey Devil. There is a terrifying creature, they say, that haunts the dense pine barrens of New Jersey, and its frightening appearance earned it the name of The Jersey Devil. The legend of the Jersey Devil dates back to about the mid- 1. Some researchers claim that more than 2,0. Although rare, sightings continue up to the present day. Descriptions vary, but these are the most commonly cited attributes: about three- and- a- half feet higha head like a collie dog and a face like a horsea long neckwings about two feet longback legs like those of a cranehorse's hooveswalks on its back legs and holds up two short front legs with paws on them. It's interesting to note the similarities to Chupacabra. Unexplained animal deaths and mutilations have been blamed on The Jersey Devil. Dozens of eyewitnesses claim to have been frightened out of their wits by it. What could this creature possibly be? The theories are similar to those cited for Chupacabra, but something scary definitely seems to be out there in the New Jersey woods. Mothman. For about 1. November, 1. 96. 6, a series of bizarre sightings took place around the area of Point Pleasant, West Virginia. Aside from a spate of UFO reports and claimed poltergeist activity, several witnesses came forward with descriptions of an astonishing creature that may have been the focal point of all the weird goings- on. As detailed in John Keel's classic book, The Mothman Prophecies, hundreds of witnesses allegedly saw a large, winged humanoid being. Here is how they described it: approximately seven feet talla wingspan over 1. Dubbed Mothman by a local newspaperman, the creature seemed to have a peculiar affect on those with whom it came into contact: they began to . Keel himself was affected in this way, receiving . Elves and Fairies. There aren't many people who take seriously the existence of elves and fairies in today's society. Yet there are people who will swear on the heads of their grandchildren that they have seen them with their own eyes - just as plainly as others have seen ghosts, Bigfoot or the Loch Ness monster. The stories of elusive little people are as ancient as civilization itself and can be found in virtually every culture on Earth. Most familiar to us are the legends of elves, dwarfs, leprechauns and trolls from Europe and Scandinavia. They have been the subject of dozens of children's fairy tales, books, myths and inebriated tales. William Shakespeare made them central characters in A Midsummer Night's Dream. Generally, fairies were described as tiny ephemeral beings with wings who resided in forests. Elves, dwarfs and leprechauns were likewise residents of the forest. Unlike fairies, however, they were quite human in appearance - except for their diminutive size. They were often pictured as having their own miniature civilization, hidden away from the human world. On a summer night in 1. Harry Anderson claimed to have seen a column of 2. He noted they were dressed in leather knee pants with suspenders. The men were shirtless, bald and had pale white skin. They ignored young Harry as they passed, mumbling something unintelligible all the while. Elves and fairies were considered quite real in past cultures, and were a familiar part of their rich folklore. In today's technological society, perhaps, we've simply replaced them in our imaginations with little gray aliens. The Dover Demon. Dover, Massachusetts was the location of the sighting of a bizarre creature for a few days beginning on April 2. Although the creature, which became known as . Through the darkness, Bartlett claimed to have seen an unusual creature creeping along a low stone wall on the side of the road - something he had never seen before and could not identify. The other boys did not see it, but it was obvious to them that Bartlett was shaken by the experience. When he arrived home, he told his father about his experience and sketched a drawing of the creature. Just a few hours after Bartlett's sighting, at 1. John Baxter swore that he saw the same creature while walking home from his girlfriend's house. The 1. 5- year- old boy saw it with its arms wrapped around the trunk of a tree, and his description of the thing matched Bartlett's exactly. The final sighting was reported the next day by another 1. Abby Brabham, a friend of one of Bill Bartlett's friends, who said it appeared briefly in the car's headlights while she and her friend were driving. Again, the description was consistent. This is the creature they allegedly saw: about four feet tall on two legshairless body with rough- textured skinlong, spindly peach- colored limbsa large watermelon- shaped head, nearly as big as its body large glowing orange eyes. Subsequent investigations into this unusual case turned up no hard evidence for the reality of the creature, but neither was there evidence of a hoax nor a motive for perpetrating one. Skeptics suggested that what the teenagers saw was a young moose, while UFOlogists who looked into the case wondered if there was an extraterrestrial connection. The Loveland Lizard. This remarkable creature has earned its place in the annals of the unknown primarily because of the credibility of the involved witnesses: two police officers on two separate occasions. The scene is the early hours of March 3, 1. A police officer is cruising on Riverside Ave., which runs for a few blocks along the Little Miami River in Loveland, Ohio. On the side of the road he sees what he at first thinks is a dog lying there. He slows his vehicle on the icy road to avoid hitting the animal should it get up and run in front of him. He nears the animal and stops his patrol car, at which point the creature quickly stands on two legs to a crouching position. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |