NHS Direct Wales - Live Well : Healthy Eating. Ensuring that you have a healthy balanced diet is an important step towards good health. Nutrients are vitamins and minerals that help the body function correctly. Eating nutrients from the right food groups helps keep your body fit and healthy. The five main food groups are: carbohydrates, which contain lots of energy and nutrients and are found in starchy foods, such as bread, pasta and potatoesprotein, which helps with growth and repair and is found in meat, fish, beans and eggsfruit and vegetablesmilk and dairy foodsfoods that are high in fat and sugar Carbohydrates should make up one- third of your daily diet, and fruit and vegetables should also make up one- third. The remainder of your diet is split between protein and milk and dairy. Only a very small amount of what you eat every day should consist of fats and sugars. Information from Bupa about everything you need to know about what makes a healthy diet. A balanced diet is one that gives your body the nutrients it needs to function correctly. In order to get the proper nutrition from your diet. The information sources used to develop this fact sheet are available at www.bda.uk.com. Eat the right amount of food for. Looking for online definition of balanced diet in the Medical Dictionary. Health implications of low intake in UK currently. Change for life has information on Sugar Swaps which you'll find helpful when swapping sugary food for something more healthy. People with certain medical conditions may need to follow a slightly different diet. For example, pregnant women need to avoid eating certain foods; dietary advice for people over 6. The British Nutrition Foundation provides further advice and information about healthy eating and alternative diets. The Eatwell Plate. You can use this eatwell plate to help you get the balance right. It shows how much of what you eat should come from each food group. The benefits of eating healthily Eating a nutritious, balanced diet will help you improve your overall health. In particular, a balanced diet can help: Reduce your risk of heart disease and high blood pressure.
Reduce your chances of getting cancer. You have more energy. Keep you well. You lose weight. Improve your bowel health. Your skin, nails and hair look healthier. Making changes. You can maintain a healthy weight and avoid health problems by eating a balanced diet. To do this: eat plenty of carbohydrateseat at least five portions of fruit and vegetables every daycut down on the amount of fat, sugar and salt in your dieteat enough vitamins and mineralsdrink enough fluids. To find out if you are a healthy weight: Change 4 life. Change 4 life supports adults and children in eating well, moving more and living longer. Click here to visit their website to find out more. Wellbeing Podcasts. You can listen to Wellbeing podcasts on the Mental Health website by clicking on the related link, which is on the right hand side of this page.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |