Detox Cleanse: 7 Day Weight Loss Menu Plan. Want a weight loss menu that delivers a one- two punch? Shed fat and flush toxins with this detox and cleanse 7- day weight loss menu plan. Whether you’re still on your weight loss journey or you want to support weight loss with a detox menu, this plan will help you get started. Cleansing with an occasional detox helps flush the toxins that build up in our bodies over time—toxins that largely come from the processed foods that are typical in the average American’s diet. Support a successful detox by drinking plenty of water. Hydration is crucial as you detox with this—or any other—detox weight loss menu. Water helps the body naturally flush toxins from the system, and it takes the edge off of hunger. Drink one full glass of water when you wake up (try this Morning Lemon & Mint Detox Water), and then again before each meal or snack. After you complete this detox menu plan, continue to focus on preparing clean eating foods, which are those that haven’t been heavily processed. These are often the foods you’ll find around the perimeter of your grocery store: fruits and vegetables, whole grain breads, low- fat dairy, etc. Minimally processed or whole foods offer the nutrients that support weight loss—and none of the junk that weighs you down. Day 1 Weight Loss Menu Plan. Photo Credit TongRo Images/TongRo Images/Getty Images. So what changes should you make? Breakfast: 5- Ingredient Baked Egg Mushrooms. Lunch: Mediterranean Quinoa Salad. Dinner: Lentil & Kale Soup(Save a portion for lunch on Day 2.)Snack Option: 1/2 cup raw vegetables (celery, carrots, radishes, or bell peppers) + 1/4 cup Avocado Hummus (Save a portion of hummus for a snack on Day 3.)Day 2 Weight Loss Menu Plan. Breakfast: Individual Egg & Spinach Bowl. Lunch: Lentil & Kale Soup (Leftover from dinner on Day 1.)Dinner: Crockpot Skinny Lemon Chicken with 4- Ingredient Roasted Cauliflower (Save a portion for lunch on Day 3.)Snack Option: Banana with 1. Day 3 Weight Loss Menu Plan. Cucumber, Celery And Carrot Sticks (Makes enough for 3 days) This is your morning snack and keeps you on track with your cleanse.Breakfast: Vegan Avocado Spinach Smoothie. Lunch: Crockpot Skinny Lemon Chicken with 4- Ingredient Roasted Cauliflower (Leftover from Day 2.)Dinner: Savory Superfood Soup. Snack Option: 1/2 cup raw vegetables (celery, carrots, radishes, or bell peppers) + 1/4 cup Avocado Hummus (Leftover from the snack on Day 1.)Day 4 Weight Loss Menu Plan. Breakfast: Super Green Detox Drink. Lunch: Jalapeno Lime Tuna Salad. Dinner: Butternut Squash and Black Bean Quesadillas(Save a portion for lunch on Day 5.)Snack Option: Celery sticks with natural peanut butter. Learn how to make the The Lemon Detox Diet Recipe and rid the body of toxins and free radicals. Created back in 1941 by Stanley Burroughs is still a popular. Can 14 Day Acai Berry Cleanse help reduce water weight? A detailed review of ingredients, side effects & results. Real applied nutrition 14 Day Acai Berry Cleanse. Day 5 Weight Loss Menu Plan. Breakfast: Cleanse & Detox Smoothie. Lunch: Butternut Squash and Black Bean Quesadillas (Leftover from Day 4.)Dinner: Dijon Roasted Cabbage with 1 cup cooked quinoa. Snack Option: 1 apple with peel (organic preferred) and 1. Day 6 Weight Loss Menu Plan. Breakfast: Egg & Spinach Bell Pepper Bowls. Lunch: Salmon & Avocado Salad with Lemon Dressing. Dinner: Roasted Cauliflower Soupwith a green salad (Save a portion for lunch on Day 7.)Snack Option: Cleanse & Detox Smoothie. Day 7 Weight Loss Menu Plan. Breakfast: Slow Cooker Breakfast Casserole. Lunch: Roasted Cauliflower Soup with a green salad (Leftover from dinner on Day 6.)Dinner: Pan- Seared Salmon with Roasted Vegetables. Snack Option: 1 apple with peel (organic preferred) and 1. Don’t miss out on the latest from the Skinny. The Garden Diet 2. Day Cleanse. Get ready to feel amazing with the 2. Day Cleanse immediately followed by the 2. Days Raw Program for 7 weeks raw all starting April 1. Be sure to check out my very special 2- Program Lifetime Membership offer below! The 2 Programs run back- to- back continuously for ongoing raw support! And this Special now comes with a ton of Bonus Gifts, making it an even more delicious deal than ever! Day Raw Cleanse starts Monday April 1. The Garden Diet 2. Day Cleanse is..~ A Life- Changing Program to help you release weight through the combined momentum of shifting your Diet, Exercise, and Happiness all at once!~ A Balancedraw vegan toolbox of recipes using fruits, vegetables, nuts and seeds in their unheated state to provide both a gentle cleanse and a natural way of eating for life! It isn't about perfection. It is about doing your best and going easy on yourself, remembering it gets easier with practice! Stick with it no matter what; results are cumulative! Let us help you go raw safely and reach your own natural health and fitness level now! Read on below for.. Before and Afters.. Testimonials.. What to Expect.. What Equipment You'll Need.. What You'll Receive.. The 3 Keys to Lasting Weight Loss on which our Programs are based.. The 2. 1 Day Cleanse provides every resource you need to succeed on your raw journey! What are The Garden Diet . It does not matter which order you do these in. The two programs run continuously back- to- back.- The Raw Empowerment Program, an advanced membership program especially for graduates of the 2. Day Programs, focusing on menu planning and fine- tuning the raw diet for your unique needs. This valuable program will be offered at a half- price discount to 2. What is The Garden Diet 2. Day Raw Cleanse? The Garden Diet 2. Day Raw Cleanse is a 1. Raw Vegan. Menu Planwith recipes for every meal of the day including Delicious Fresh Foods, Juices, Mylks, Teas, Fruits, and Veggies! Full 2. 1 Day Menu with recipes and shopping lists make going raw easy! The program also inlucludes our fun and highly effectiveexercise programdelivered via online videos. And it also includes our Ground- Breaking 2. Day Well- Being. Program cultivating happiness, an often- forgotten but fundamental key to long- lasting health and true beauty! The motivational segment of this program Includes daily journaling exercises and motivational reading to increase your emotional well- being!- - This is a program that you do at home, online, with group support and at your own pace!- - The next session starts April 1. A raw detox- cleanse in which you willrejuvenate, lose weight and feel great! And keep dropping weight after the cleanse with your new skills, habits, mind- set, and outlook!- - Our 2. Day Cleanse menu is designed forhealthyweight loss and vitality. Pounds will melt awayandenergy will increasewith our specialized menu plan including. Still, if you have a serious medical condition please consult with your doctor before following this program. Go raw and get the glow! About Us. Jinjee is a 4. Mother of five very healthy and intelligent children. All this at 2. 6 years of age! And when I started eating The Garden Diet the lump went away, my mood became lighter, I became athletic, and my skin became glowing, to the point where people don't even notice the fading acne scars that once stood out horribly. My skin is tight on my belly even after losing all that weight and having my five home- birthed children! These items have a long shelf- life and are often addictive, which is why they line the pockets of those who sell them. But they do very little if any good at all for you, and some of them are even extremely harmful, and can prevent the absorption of real nutrients, even going so far as to totally deplete your body of nutrients! My baby and I almost died from my addiction to one of the most popular superfoods on the raw food market today; raw cacao! On The Garden Diet one is able to get all the nutrients one needs including the essential vitamins, minerals, phytonutrients, macronutrients, enzymes, calories, and even protein and vitamin B1. There is a way to eat a raw, vegan, plant- based diet and thrive! Take the guess- work out of raw foods with the 2. Day Cleanse menu plan which has been tried, tested and optimized over 4. Treat yourself to raw support and inspiration!!! For more about Jinjee see Jinjee. Talifero. com. The Garden Diet 2. Day Cleanse Overview* Everything in this program is online in the form of e. Books, emails, and online videos. These are all posted in the 2. Day Cleanse Support Community which also has Blogs, Forum, Chat, etc.. Even our weekly phone call (conference call) is posted as a download in the forum for those who can't call in at the scheduled time (Sundays at 2: 0. PM).* When you sign up you receive access to all the materials right away. You can do the program any time at your own pace, and / or join in during our scheduled sessions to get full support! Next session starts April 1. The first e. Book in your materials file, . Support- 1 hr Q & A conference call each week with Jinjee- daily email coaching from Jinjee- An optional ! This program nourishes your inner emotional body with journal writing exercises, happiness exercises, positive thinking strategies, and daily motivational reading, which together help to inspire you to make the best choices for your health! This Cleanse is for you if you would love to..- see visible ! You will gain skills and mind- sets that will keep you healthy and happy for a lifetime! You will learn how to ! You will find out what types of foods work best for you to cleanse, heal, and rejuvenate with. You will learn to see your true beauty and thereby become more beautiful every day! Eat naturally and you will soon look naturally healthy! Raw Organic Fun!! You can even do it at work!! Feel confident that you are eating the best diet for humankind. Our simple and easy exercise program ensures you will not only feel great, but look great too! Motivation/Happiness: The right attitudes for releasing weight! Through our daily motivation you'll discover the treasures of joy and creativity within you and ignite a love of life that will effortlessly change the way you take care of yourself! Happiness!? Most people know that if you want to be healthy and beautiful, you have to eat right and exercise. But what most people are missing is third and most important piece of the puzzle! If you want to be healthy and beautiful, you have to get happy! Happiness looks beautiful.. Your emotions show up on your face eventually. If you have true inner joy, that light is going to shine out on the world no matter your age! It will also ensure that you always make the best choices for your health! If you aren't happy, you won't be able to keep up the bother of taking care of your health. If you are depressed, you g even be unconsciously and subtly sabotaging your health.. Happiness, the emotion, makes a number of healthy things happen in your body. A happy person equals happy cells! What to Expect on The Garden Diet 2. Day Raw Cleanse.. Week One - Easing in to the cleanse with simple, easy, nutritious, and delicious raw detox recipes and herbal teas! Simple whole foods Days (. Ease in to green smoothies, green juices, and fruit smoothies (melt the lbs. You will enjoy your body transformation and your new way of relating to your body, your health and your mind! In the first week you will experience a lightening of both your physical body and your emotional being. You will definitely feel more energetic. With comforting herbal sun- teas you will not experience any uncomfortable detox symptoms, caffeine withdrawal headaches, or flue- like tiredness and aches! You can eat fruits between meals any time during the cleanse if you are hungry. In the second week you will notice weight coming off, inches coming off, your face shape changing, your body weight redistributing, more muscle tone, your skin glowing, your eyes more clear and bright, increased desire to drink more water, and incredible inner peace and mental clarity. Creative thoughts, a sense of direction and purpose, and insights into all kinds of things (life, who you are, what you want, nature's beauty, all you have to be grateful for) are not uncommon in this phase. In the third week you will experience even more dramatic weight loss, rejuvenation, and beauty! You may experience bliss and ecstasy at just being alive. You will feel empowered and ready to live your life on a completely new level! The Menu Plans include recommended substitutions, additions, and variations for the sugar- sensitive person, the person who is focused on healing, people kicking coffee, those who need to gain weight or need additional calories, pregnant and nursing Mothers, people who wish to focus on rapid weight loss during this program, and for those in areas where all the ingredients may not be available. How it Works. 1. The materials include..- our Garden Diet e. Books for you to enjoy while you are waiting for the 2. Day Cleanse to begin or to read after the program for ongoing education in your new raw vegan lifestyle.- the optional prep week guide (to help you start preparing yourself for the program), the journaling guide, and the workout guide which you can also start reading in advance!- the menu plans / recipes and shoppinglists for each week (2 shopping lists per week)- the mini- e. Books to inspire you during the cleanse (including . When you receive your forum invite the night before the next start date, log in to our Support Community Forum. Shop for the ingredients outlined in the first 2. Day Cleanse Shopping List on the Saturday and Sunday before the next start date. Spend about 2. 0 minutes a day on the materials for the day each of the 2. Participate in the 2. Day Cleanse Support Community Online! Prepare the recipes, do the exercises, enjoy the delicious meals, and experience transformation! Consider signing up for our 2. Day Detox Plan (Friday. Sourced from The Hungry For Change Book. Day 1, 2 & 3 (Friday, January 4 through Sunday, January 6)UPON RISING - Ginger Lemon Detox Drink. BREAKFAST - Super Detox Green Juice (or optional Super Simple Green Drink)MID MORNING SNACK - Cucumber, Celery & Carrot Sticks. LUNCH - Sushi Salad (or optional green salad)AFTERNOON SNACK - Activated almonds. DINNER - Potassium Balance Soup. DESSERT - Chia Pudding. AFTER DINNER - Calming Chamomile Tea. UPON RISINGGinger Lemon Detox Drink. Serves 1. Ginger is a powerful detoxifier that helps to kick- start your metabolism. Along with hydrating your body, this drink will help to stimulate bowel movements. Drink one large glass, but if you feel like more, go for it— hydration is important. Juice of 1/2 lemon. Finely grate the ginger on a chopping board, then squeeze the ginger pieces in your hand, letting the juice of the ginger drip through your fingers and into the glass of water. Enjoy at room temperature upon rising for an amazing start to the day! BREAKFASTSuper Detox Green Juice (Option 1)Serves 1. This morning juice includes a potent blend of easily digestible alkaline minerals, such as potassium. Alkalizing your blood is important during the cleansing process because it keeps bad bacteria, yeast, and fungi in check, which helps keep cravings at bay. Drink one large glass, but feel free to have a second. If you don’t have a juicer, try blending it up with some water. For an extra health kick, stir in barley grass, wheatgrass, and/or spirulina powder. Super Simple Green Drink (Option 2)Serves 1. This option is for those without a juicer or who have limited time! It is a highly alkalizing green drink, which helps to detoxify the blood. It may taste a little strange at first, but the more you drink it, the more you’ll get used to the flavor. It’s easy to prepare and carry with you when you’re on the run. Store in the fridge to keep them fresh and crisp. Optionally, have another Super Detox Green Juice or Super Simple Green Drink. LUNCHSushi Salad. Serves 1 or 2. This salad includes a powerful mix of sprouts and sea vegetables. Sea vegetables, including nori, are one of the most nutrient- dense plant foods on the planet. They are particularly high in calcium and iodine, which helps to draw toxins from the body. If you’re at work or on the run, and have no time to prepare this salad, choose a big green vegetarian salad for lunch with an “all natural” dressing. Make sure to read the ingredients; if it looks suspect, ask for fresh lemon and extra- virgin olive oil on the side. For the Dressing. Juice of 1 lemon. For the Salad. 1 ripe avocado, chopped. Add the tamari (or soy sauce) and the lemon juice to the ginger juice. Close the lid and shake. To prepare the salad, mix the avocado, cucumbers, carrot, sprouts, cilantro, and strips of nori together in a bowl and toss with the salad dressing. Sprinkle seeds over the top to garnish. AFTERNOON SNACKActivated Almonds (Makes enough for 3 days)A handful of soaked (or activated) nuts will be your afternoon snack throughout this cleanse. Plan ahead by soaking a large bowl of raw almonds overnight, straining the water away in the morning, and storing them covered in the fridge. Find out here: www. Brazil nuts, pine nuts, pumpkin seeds, or sunflower seeds if desired)Filtered or spring water, at room temperature 1 teaspoon unrefined sea salt. In a large bowl, place all of the ingredients with enough water to cover fully. Leave at room temperature for at least 4 hours, or overnight. Store the nuts in a covered container in the fridge. DINNERPotassium Balance Soup (Makes enough for 3 days)Makes 3 Serves (1 serving per night during the detox)Based on a recipe from physician Henry Bieler (Bieler’s Broth), this vegetable tonic provides an ideal combination for restoring acid–alkaline and sodium–potassium balance to the body’s organs and glands. Bring to a gentle boil, then lower the heat, cover, and let simmer gently for 3. Serve warm. If you wish to create a thicker soup, you can pur. Store covered in the fridge for use within one week, or freeze for extended storage. DESSERTChia Seed Pudding (Makes enough for 3 days)Makes 3 Serves (1 serving per night during the detox)This after- dinner snack includes chia seeds, a gelatinous plant food that helps to draw out toxins from the liver and pass them into the colon for excretion. Chia seeds are also high in omega- 3 and make you feel full and satiated! Pour the mixture into 3 small bowls or glasses and refrigerate until it thickens into a pudding- like consistency, about 3. This is a delicious treat and keeps for up to a week, covered in the fridge. AFTER DINNERCalming Chamomile Tea. Serves 1. Chamomile tea will help to calm your body and prepare you for a restful night’s sleep. Deep restful sleep during this cleanse is important because of how it will help you digest unwanted stress hormones, which can cause you to gain weight. Add the tea bag or, if using loose flowers, use a teapot and a strainer. Steep for 3 to 5 minutes, then enjoy. Optionally, try other herbal detox teas, such as nettle, dandelion root, or licorice root.
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